kona0197 kona0197

I am quitting smoking

I am quitting smoking

So if you want to wish me luck, thank you. I know I can do it.
16,737 views 84 replies
Reply #51 Top
Suffice it to say at this minute I am having a hard time quitting.
Reply #53 Top


I smoked 4 so far today. Much less than normal. Still none would be better.
[Message Edited]
Reply #54 Top
Just a suggestion, kona, but give your cigarettes to your wife/girlfriend/friend/neighbor. That way you have to make more effort to get them, and you think a little bit more about whether you really need one. It helped me to cut down until I was ready to quit completely.



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Reply #55 Top
cut the **** already, throw the damn things away.
If you HAVE to keep smoking, just quit. If you can''t give them up, then keep smoking. Probably you don''t have a good reason to quit so you will never make it. If you DO have a good reason, ask yourself this, what is worth more, a cigarette or the thing you are quiting for?

But then again, if you can''t quit, don''t torture yourself by not smoking. Without realising you are doing this for a good reason and it has to be done, you ain''t going to make it.
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Reply #56 Top
Kona, have you tried the patches or gum? They do help take the edge off enough to make it bearable the first few days.
Good luck!
Reply #57 Top
Kona, have you tried the patches or gum?


No I haven't. I am gonna try Wellbutrin first. Styl, Thanks for the message.
Reply #59 Top
Zy-Ban (Wellbutrin) is very expensive Kona. And it has a pretty nasty effect if you're allergic to it. But it does work. The best way to go is Cold Turkey and tons of Jolly Ranchers

Do-IT!
Reply #60 Top
C''mon kona, quiting smoking is easy, I have done it 5 times!
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Reply #61 Top
btw, just a seriouse suggestion, don't take a cigaret in the morning, if you try to quit smoking its alot easier if you haven't had 1 that day, just some advice
Reply #62 Top
#59 by China♥Cat - 5/23/2004 1:26:17 AM
Zy-Ban (Wellbutrin) is very expensive Kona. And it has a pretty nasty effect if you're allergic to it. But it does work. The best way to go is Cold Turkey and tons of Jolly Ranchers

Do-IT!


Only by name brand...which most insurance won't cover. ...and only depending on how you look at it.

If the doctor will write the script for welbutrin (for stress/depression) It's your normal copay ($10 in my case). Also, compared to patches, gum, and the ciggs themselves, even the name brand Zyban version is cheaper than all of them.
Reply #63 Top
I don't think Kona has insurance
Reply #64 Top
your right china.

thanks all for your care and concern and your suggestions.
Reply #65 Top
You Go Kona!!!! I will tell you that the headaches and mood chamges are form your addiction(yes, addiction) and your body is fighting you at this point! Withdrawls aren't fun, but YOU can do this. I know you can, just take it, as its been said before, one day at a time. I have been a smoker for over 20 years (started at age 12) and actually quit when I was pregnant with my now 3 yr old son. That lasted a year or so, til my mother in law came over for an extended stay. love the woman, but way too intense for me. I started again, quit again, but have 1 occasionally. Bad me, and now I will get off my band wagon. :lol!!!!
Reply #66 Top
I'm losing the battle BUT the Jolly Ranchers are really good.
Reply #67 Top
Good luck kona, I waited too long to quit and 2 months ago was diagnosed with Tonsil Cancer from smoking. I just completed my third Chemo treatment last Thursday. Quitting may seem hard at the time... but it sure beats the alternative.



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Reply #68 Top
drink coffee instead of cigs in the morning. much cheaper.. and its easier to wean off of coffee then ciggerettes 20 years down the line
Reply #69 Top
Good luck everyone I hope you can all quit I have tryed but with no luck.I have been smoking for 25 years.does anyone have any suggestions ? Thanks jmcjmk
Reply #70 Top
Good luck everyone I hope you can all quit I have tryed but with no luck.I have been smoking for 25 years.does anyone have any suggestions ? Thanks jmcjmk
Reply #71 Top
It's hard to believe that anybody here smokes. Here's a suggestion: Throw the cigs in the dumpster, and find a way to lock yourself in your house (Keep in mind, there can't be any in the house!). Cause if you can't get them, you can't have them.
Reply #72 Top

Kona, give the patch a try. Been on the patch for 2 months and so far so good. Have some tough days once in a while, but I'm hanging in there. The patch works if you really want to stop.

Also, a tip: drink lots of water. Have a glass of water every time you want a cigarette. Water kinda washes that taste for cigarette in your mouth that you get when you have a craving.

You can do it Kona. But tools are there to help you, use them. The patch may be expensive, but it's still cheaper than cigarette.

Reply #73 Top
use the sickboy method.

find a room to lock yourself in. bring a bucket for vomit, a bucket for urin, and a bucket for feses. have a television and porno mags. tomato juice, 12 tins each. various other tins.. then barricade the door.

oh and don''t forget the bottle of vallum.

then you take one last hit to soothe the pain, and....
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Reply #74 Top
i thought this was relevant.

Reuters:
By Maggie Fox, Health and Science Correspondent
WASHINGTON (Reuters) - Smoking rates are down in the United States, but not enough to reach the federal goal of 12 percent of adults by 2010, the government reported on Thursday.

In 2002, 22.5 percent of U.S. adults described themselves as smokers, down slightly from 2001, the U.S. Centers for Disease Control and Prevention reported.

This rate of decline will not be enough to get the national smoking rate down to 12 percent, the goal set by the U.S. Health and Human Services Department for 2010, the CDC said.

Smoking is the leading cause of death in the United States and is blamed for killing 430,000 people a year from heart disease, stroke, cancer and other causes. The CDC said the economic toll exceeds $150 billion $3,400 per smoker.

The poor and less educated continue to be the biggest smokers, and more efforts need to be directed at these groups to encourage them to quit smoking, the CDC said.

"During 1983 to 2002, adults with household incomes below the poverty level and those with less than some college education consistently had higher smoking prevalence," the CDC said in its annual report on smoking.

Nearly 33 percent of adults living below the poverty level smoked, compared to 22 percent of those above the poverty level.

"The gap between Americans of different socioeconomic strata has not narrowed and may have increased from 1983 to 2002," the report said.

For the study the CDC interviewed more than 31,000 Americans over the age of 18.

"Respondents were asked, 'Have you smoked at least 100 cigarettes in your entire life?' and 'Do you now smoke cigarettes every day, some days, or not at all?"' the CDC said.

Men are still more likely to smoke than women, with 25 percent of men and 20 percent of women saying they were smokers. The survey found that 28.5 of those aged 18 to 24 years smoked but just 9.3 percent of those aged more than 65 did.

American Indians and Alaska Natives reported 40.8 percent smoked while Asians at 13 percent and Hispanics at 16.7 percent were nearing the government's 12 percent goal.
The CDC estimates that 45.8 million U.S. adults were smokers in 2002, and 41 percent said they had tried to quit at least once.

"In the United States, on average, men and women who smoke have their lives cut short by 13.2 and 14.5 years, respectively," the CDC said.

"Each year, secondhand smoke is associated with thousands of new cases of asthma, bronchitis, and pneumonia among children and an increased risk for sudden infant death syndrome," it added.


Reply #75 Top
Kona : I am clean since 01/01 now, never touched a cig since then. believe me, it is easier than You think. Smoking less doesn't help at all. Quit or go on smoking, only 2 choices.



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