I would definitely start on a small (something like Close Encounters). Keep it to around 10-12 planets so you don't get too overwhelmed, and just give yourself one easy AI.
The game plays pretty differently from what most people are used to, and a fair number of newer players find the easy AI to be a good enough challenge to practice on. If you have no trouble with easy, of course step it up

Adding multiple AIs with unlocked teams introduces the whole diplomatic element, and can be frustrating when just learning because it's not uncommon for AIs to want to team up on you because they're afraid of your big scary powerful empire